Men who want to lead a full sex life should be in their dietary products rich in all the necessary useful substances.You should use these foods regularly.Products that increase power in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as group B vitamins.
What to eat
What you need to eat for a good raising is a question that interests many stronger sex representatives.The list of products to be eaten to improve power is quite wide.Some power products will not be very simple, but the result will justify all efforts.
Sea
The benefits of seafood for men are that they contain a lot of zinc and rare amino acids that can significantly increase testosterone hormone levels.Also, molluscs contain a dopamine that helps increase sexual desire and increases the amount of sperm.Osters contain a lot of zinc and rare amino acids.In the spring, the content of zinc and amino acids in the sea can increase.At this time of year, molluscs gain offspring.Therefore, it is best to bring out the sea oysters to increase power in men in the spring.It is necessary to eat raw seafood, as after cooking the product it will not be so useful.Very often there is no need to increase the power of seafood due to the high content of mercury in them.This product is contraindicated for people with weakened immunity, as well as those suffering from diabetes or gastritis.
Camel's stomach (sychuzhina)
The effect of using this tool can be compared to the effect of taking tablets.In addition, such food for power will not cause harm to the body.Nomade peoples often used a camel stomach to improve a lift.It is known that many Bedouins became fathers after 50 years.All three grams of sharp product should be accepted before starting sexual contact.This means quick action - a rise in a man occurs almost immediately.From this product you can prepare a very effective solution.To do this, it is enough to get 100 grams of product and pour a liter of vodka.You should insist the product for 2 weeks in a cool dark place.
dumbfound
Cambala contains various active proteins and ingredients that positively affect male power.Fish also contains vitamins A, B and E, which is useful for power.In order for the body to get all the valuable substances of the product, it is best to cook fish in a double boiler.You can be extinguished.Cambal is only contraindicated for those who have intolerance to this product.A salty and dried flame should not be eaten by those who suffer from heart disease and blood vessels.
Mackerel
The mackerel contains omega-3 and omega-6 fatty acids.The mackerel contains omega-3 and omega-6 fatty acids, increasing power and brings great benefits to the reproductive system.There is also phosphorus in fish that improves sperm quality and increases its amount.It is recommended to consume boiled fish.
vegetable
Vegetables perfectly increase power.Vitamins, located in fresh and boiled vegetables, are able to strengthen the lust and have a beneficial effect on hormones.Vegetables such as turnip, onions, garlic, cabbage, beets, celery and radish are well touched.
egg
To improve an elevation, men should add eggs and chicken to the diet containing vitamins A, B, K, D and E. In order for the body to get all the most valuable substances, use the best raw eggs.Eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightly considered a product for men - it perfectly enhances power.Many substances and useful ingredients in the meat make this product indispensable in sexual powerlessness.Beef useful for men is.Meat is rightly considered a product for men - it perfectly enhances power:
- calf;
- knight;
- Delete;
- bunny
Meat is best for eating decoction or steam.It is recommended to add greens and vegetables to the meat.
Dates and tonsils
Finns and tonsils not only perfectly affect the rise, but also improve the quality of the sperm, and can also contribute to the extent of sexual intercourse.To prepare a healing mix, the dates must be thoroughly washed and cut.Dried fruits should be removed.Then the dates should be mixed with almonds.The desired effect will occur 20 minutes after using the product.
nuts
Nuts are essential products for good power in men.They contain arginine, which contributes to the production of nitrogen oxide - very much necessary for the elevation of the ingredients.Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly consume raw products, improving the reproductive system work will not be long in coming.Nuts such as almonds, hazelnuts and kasek are more useful.Cedar, nuts also positively affect a man's power.
Fruit and berries
Fresh or dried fruits and berries that contain a large amount of nutrients are able to increase lust and make a more elastic person sexually.The most useful are:
- bananas;
- grapes;
- strawberries;
- bananas;
- mango
For power, beekeeping products are simply indispensable
Pergy and Honey
For power, beekeeping products are simply indispensable.A significant amount of fructose, glucose and protein is located in Perg.All this needs a man so that his sex life is complete.To improve male power, Perga is recommended to use 10-20 grams per day.People with violations of metabolic processes are not worth the product.Fresh natural honey is also useful for male power.For greater effectiveness, honey can be mixed with cedar nuts, sunflower seeds or pruning.
Dairy products
Military with many of the most needed vitamins for men.Cheese, cottage cheese, sour cream, milk and a fermented product - extremely useful for power.Calcium and magnesium located in these products not only improve male power but also favorably affect the overall condition of the whole organism.
Spices and greens
Among the spices, healthy men are distinguished by the following:
- cloves;
- thyme;
- anise;
- thyme
The greens should also be present in men's eating for healthy sex.It is recommended to eat celery, parsley, dill, basil and cilantro.
What to drink
What to drink in order for a person to have good power is another issue often discussed.Drinking products to increase power are also quite diverse.Teas Herbas contribute to active testosterone production
Tea for power
The most popular teat that improve power:
- ginger tea;
- green tea;
- Tea from the Middle Kingdom;
- thyme tea;
- Kramade.
Teaaj contributes to active testosterone production, improve the processes of hematopoiesis and help cope with the stresses that are often the cause of poor power.Moreover, sperm quality improves and an increase in the number of active sperm.Some teas have a number of contraindications, so before using them, you should consult a doctor.
Koumiss
For power, the koumiss is very useful.When consuming mare milk, blood composition improves, the work of the heart and blood vessels is established, and metabolism normalizes.The hormones involved in this product strongly affect immunity and more positively affect male power.In addition, drinking a drink is touched by the reproductive function.Kouumiss should be drunk 200 ml daily after the morning meal.For stomach and intestinal diseases, you will have to refuse to use the drink.
Fluid
Breeze squeezed juices bring great benefits to men.They are so good for enhancing power that they equally equate their effectiveness with the effectiveness of the medication.Moreover, fresh liquids are absolutely harmless to health.The most useful fluids are considered:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- Liquids containing vitamin E.
To improve power, you need to know which products should be added to your diet.Accurate access to the use of the necessary foods within a short time will lead to the desired result.